Making breakfast after a tough workout can be like Christmas morning for a hungry triathlete! You salivate the entire drive home about what you might make when you get back. It could be pancakes, or waffles, or maybe just cereal. All you know is that it’s going to be tasty and it’s going to come in family size.
Portions are something triathletes heavy in training tend to forget how to work. Entire meals all of a sudden become servings for one. It’s probably for the best though; after all, you kind of need to replenish those calories.